Our Blog

Have you ever felt physically exhausted, tense or disconnected from yourself, even when you’re trying your best to keep everything together?

In this blog, Toni explores how stress can affect your physical and emotional wellbeing, and how acupuncture, cupping and energy healing may support you in making more space for yourself.

Written by Toni Riddell, Acupuncturist & Energy Healer.

Spring is a season of movement, growth and renewal. In Traditional Chinese Medicine, it is associated with the Wood element, the Liver and Gallbladder, rising Yang and even fertility.

But what does this seasonal shift actually mean for your body, emotions, daily rhythm and the way you nourish yourself?

In this blog, we explore the foundations of Spring in TCM, plus a nourishing Spring-inspired salmon bowl to try at home.

Trying to conceive can quickly turn your body into something you feel you need to constantly monitor, track and fix. But fertility support doesn't have to be about doing more.

Acupuncture and Traditional Chinese Medicine can offer a supportive approach to your cycle, nervous system, circulation and overall wellbeing while you navigate the journey. Because fertility care should support you, not just the outcome.

Written by our CEO & Lead Acupuncturist, Angela Marshall.

Feeling more tired than usual? Breaking out around your period? Experiencing stronger PMS, new cravings or changes to your cycle?

These symptoms don’t automatically mean you have a “hormone imbalance”, but they can be worth paying attention to. Looking at when your symptoms occur, what has changed and how different parts of your health connect can help reveal patterns that are easy to miss day to day.

Written by our Naturopath, Tulsi Jackson.

Feel like your body disappeared the moment your baby arrived? 🤱

Between feeding, carrying, rocking and settling, it's easy to forget that your body has just been through an enormous physical experience — and instead of recovering, you're expected to just keep going. In this blog, we explore why pregnancy and postpartum massage isn't a luxury, but an essential part of recovery for both body and nervous system.

Written by our Remedial Massage Therapist, Ale Ciaravino.