Our Blog

Ovulation is only one piece of the fertility puzzle. One often-overlooked factor is the luteal phase — the time between ovulation and your period. If this phase is too short, it may not give the body enough time to properly support implantation.

💛 Because fertility is about more than just whether you ovulate — it's about the whole picture.

Written by our Acupuncturist, Sarah MacDougall.

Why is my menstrual cycle irregular, painful, or constantly changing? From a Traditional Chinese Medicine perspective, your cycle can often reflect deeper imbalances within the body.

In this blog, Teresa explores how Chinese Herbal Medicine can support menstrual health by identifying root causes such as blood deficiency, Liver qi stagnation, cold or heat patterns, and more.

Written by our Acupuncturist & Herbalist, Teresa Huynh.

Why do you feel bloated after almost every meal — or like your stomach is constantly uncomfortable by the end of the day? Bloating is a common digestive symptom that can be influenced by a range of factors.

In this article, we explore the most common contributors to bloating — from how you eat and how your nervous system impacts digestion, through to potential functional gut conditions — and how a naturopathic approach works to address the root cause rather than just managing symptoms.

Written by our Naturopath, Tulsi Jackson.

What if your pain isn’t actually coming from where you feel it?

The body is deeply interconnected — tension within the organs can influence digestion, menstrual pain, headaches, lower back pain, nervous system regulation, and more.

In this blog, we explore the ancient roots of visceral work, the gut-brain connection, the role of the diaphragm and vagus nerve, and why treating the body as a whole matters.

Written by Remedial Massage Therapist, Alessandra Ciaravino

Could your hormones be affecting more than just your period? ✨

From mood swings and fatigue to painful cycles, skin flare-ups and fertility struggles, hormonal imbalance can show up in ways many women don’t expect. Here’s how acupuncture may help support balance, naturally.

Written by CEO & Lead Acupuncturist, Dr Angela Marshall.