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Welcoming the Year of the Wood Snake: A Chinese Medicine Perspective

Writer's picture: Rachel FitzpatrickRachel Fitzpatrick

As we step into the Year of the Wood Snake, it’s an auspicious time to reflect on renewal, resilience, and harmony - values deeply rooted in Chinese medicine.


The Snake, a symbol of transformation, healing, and wisdom, offers guidance for those seeking balance, whether you’re nurturing new life, restoring hormonal equilibrium, or navigating the transitions of menopause.


Close-up of a person meditating in a sunlit room, showing their hands in a mudra pose. Soft lighting creates a calm atmosphere.

The Element of Wood: Growth and Vitality

The Wood element, associated with this year’s Snake, embodies growth, flexibility, and renewal - qualities essential to women’s health. In Chinese medicine, Wood is linked to the liver and gallbladder, which govern the free flow of Qi (energy) and blood.


This balance is crucial for:


  • Enhancing Fertility: A well-nourished liver ensures smooth Qi flow, supporting ovulation and a healthy menstrual cycle.

  • Postpartum Recovery: Wood’s energy aids the liver in replenishing blood and energy after childbirth.

  • Hormonal Harmony: For women with hormone imbalances or menopause symptoms, Wood energy promotes a sense of calm and emotional stability.


A person meditating in a seated position on a platform, overlooking a lush, green mountain landscape. Soft sunlight creates a serene mood.

Embracing the Snake’s Wisdom

The Snake is revered for its ability to shed its skin, symbolising renewal. This year invites you to release what no longer serves you and embrace practices that nourish your well-being.


For women on a fertility journey:

This is a time to shed stress and align with the cyclical wisdom of your body. Incorporate liver-nourishing foods like leafy greens, berries, and sour flavours, and prioritise gentle exercises like Qi Gong or yoga.


For pregnant women:

The Snake reminds us to trust the transformative process of pregnancy. Supporting your liver with relaxation and warm, blood-nourishing soups can enhance your journey.


For postpartum recovery:

Honour the Snake’s wisdom by allowing time for rest and rejuvenation. Practices like warm herbal baths and acupuncture can accelerate healing and replenish your energy reserves.


For women navigating menopause:

This is your time to embody the Snake’s strength and adaptability. Cooling and nourishing foods like cucumber, pear, and herbal teas can soothe hot flashes and support overall balance.


Person with tattoos relaxes on a white towel, eyes closed, in a peaceful setting. Wooden floor in background.

Tips to Align with the Wood Snake Energy

Embrace Nature:

Take time for walks in the fresh air and soak in the calming presence of trees - Wood’s domain.


Herbal Support:

Chinese herbs like Dang Gui and Bai Shao (with guidance from a licensed practitioner) can harmonize Qi and blood.


Meditation and Visualisation:

Reflect on the Snake’s grace, shedding fears and inviting clarity and growth into your life. Womb to World founder, Dr Angela Marshall, has prepared a beautiful, relaxing 7-minute guided meditation to help you find balance and restore calm in your life, you can find the recording below.




A woman in a hat walks through a sunlit forest path, surrounded by tall trees and green grass, creating a peaceful, serene atmosphere.

The Year of the Wood Snake is a powerful reminder that transformation is a natural and beautiful part of life. By aligning with its wisdom and the principles of Chinese medicine, you can navigate this year with grace, resilience, and harmony.


Wishing you a year of balance, vitality, and renewal!


Find out how Traditional Chinese Medicine can support you, no matter where you are in your journey. Book your appointment at Womb to World today.





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