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Candlelight Restorative Yoga, Chakras and Sound

TUESDAYS 13 FEBRUARY - 2 APRIL

8 Week Block

7pm to 8pm

No yoga experience required to attend this class. Open to all levels

The stress of the day will immediately melt away when you enter the calming yoga room filled with candlelight.  Feel deeply relaxed as you are supported by yoga props into gentle restorative poses (suitable for all abilities) that will allow the soothing sounds of the crystal bowls to surround you. A perfect chance to be present and take time for yourself.

 

Restorative yoga can help you truly unwind through a combination of floor-based yoga poses in which you hold the poses for a longer duration – anywhere from 5-15 minutes activating the parasympathetic nervous system (our rest and relax response).  Infused through the practice will be awareness to the theme Chakra (energy centres in the body) and accompanied by the crystal sound bowls will ensure a beautiful yoga experience like no other.

 

Say YES to more rest and relaxation in 2024.

  1. Tuesday Feb 13: Root Chakra – Grounded Awareness

  2. Tuesday Feb 20: Sacral Chakra – Passionate Creativity

  3. Tuesday Feb 27: Solar Plexus – I stand in my power

  4. Tuesday March 5: Heart – Loving Kindness and Compassion

  5. Tuesday March 12: Throat – Clear Communication

  6. Tuesday March 19: Third Eye – Higher Awareness

  7. Tuesday March 26: Crown – Connecting to Spirit

  8. Tuesday April 2: Balancing all Chakras

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